Learning to eat slowly. I am a fast eater, it take a lot of conscious effort to eat slowly. Supposed to be good for weight control.

Having more salads for meal. My body is giving me lots of signals that I have to take good care of it.

Eating avocados, for healthy heart and anti-inflammation on the joints.

Putting facial mask for hydration of the skin.

Stretching. Excercise without putting too much stress on the joints.

Drinking green tea. Supposed to be good relief for Arthritis.

Cycling. Therapeutic, exercise without hurting the joints.

Reading. A lifelong habit. Used to be a fast reader. Now, I just read slowly.

Smile. There are days that I can’t smile. Learning to smile even if I can’t.

Sleep. I didn’t want to go to sleep to face the grinding work the next day. Must sleep for health.


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