I cleaned my bedroom.
Sort my mails.
Cut my nails.
Cleaned my shoes.
Walked around my neighbourhood.
Now I am exhausted. My legs are hurting again. Missed those days when my legs are healthy.
I want to wake up after 9 am, but nowadays I usually awake at around 7am and start surfing net. Then I felt that I didn’t sleep well by 9 am.
I want to read book, but seldom pick up the book to read.
I want to binge watch shows, but I am so lazy I don’t even want to click on it.
I want to clean my room but I keep procrastinating about it.
I want to stretch more, but the most common pose I do is corpse pose.
I want to eat healthily but I end up eating titbits and junk food.
I want to explore more places but I settle for familiar shopping mall.
Then, I tell myself to do something different the next weekend.
At this moment on a Sunday afternoon, I am neither stretching, reading, cleaning but lying on my bed not sleeping….
Jan : IKEA box, shampoo, Vit C, Daiso boxes, insta noodles
Feb : snoopy slippers, sport bra
Stretch, stretch and stretch
Learn something – language, sport therapy or coding
Sleep by 12 midnight
Eat more greens
It’s OK not to be OK
The worst year in my life.
Family’s health, personal health and work.
I enjoy walking and suddenly, I have to cut down on walking. Every step on the stairs I take is fearful and painful.
First time in my life I went for Physiotherapy. I enjoy the quiet time doing the heat/ice therapy. But, won’t be going again as it was tough rushing to work. Also, took up a chunk of the medical bill.
Nevertheless, will continue my daily stretch at home.
Went for Skillfuture course for some beginner lesson.
Both parents’ health are deteriorating. Immobility. 😥
I seriously do not know how to cope with the deadlines at work. Feeling very dejected.
Raining the whole day on 31 Dec 17.
May the toxic of 2017 be washed away in the rain.