2018 TVs, Concerts

Jan : 再親我好媽

Feb : Jacky Cheung’s concert

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2018 Books

Jan : Arthritis, What Exercises Work;承歡記, Just One Thing!

Feb : One Kopi at a Time

March : 謝謝你,在世界的一隅找到我;I want to be calm; introvert doodles

Apr : 健走, the way of the runner

2018 Purchase

Jan : IKEA box, shampoo, Vit C, Daiso boxes, insta noodles

Feb : snoopy slippers, sport bra

March : Recogen, Muji instant noodles

Apr : bodyshop moisturiser

2018

Stretch, stretch and stretch

Learn something – language, sport therapy or coding

Smile

Deep breathing

Sleep by 12 midnight

Eat more greens

Aqua exercise

Draw

Read

And

Remember that…..

It’s OK not to be OK

二零一七年之字

腳痛

Pain

Physiotherapy

Osteoarthritis

Ice pad

Heat pad

Hospitals

Health

Stretch

YouTube vlogs

港劇

80s

何廣沛

Stranger things

Nostalgia

Raid

Seoul

Phuket

Bangkok

Salads

2017

The worst year in my life.

Family’s health, personal health and work.

I enjoy walking and suddenly, I have to cut down on walking. Every step on the stairs I take is fearful and painful.

First time in my life I went for Physiotherapy. I enjoy the quiet time doing the heat/ice therapy. But, won’t be going again as it was tough rushing to work. Also, took up a chunk of the medical bill.

Nevertheless, will continue my daily stretch at home.

Went for Skillfuture course for some beginner lesson.

Both parents’ health are deteriorating. Immobility. 😥

I seriously do not know how to cope with the deadlines at work. Feeling very dejected.

Raining the whole day on 31 Dec 17.

May the toxic of 2017 be washed away in the rain.

1225

Another Christmas….

If there is really a God,

-please give me the strength to get through the helpless feeling of work. I just do not know how to start over the zooming deadlines.

-let my legs be healthy again. I love walking, it let me enjoy my solitude, keep me fit and let me de-stress from work problems, now I have to take painkillers.

-don’t let my parents suffer. They went through so much hardship in life, yet they continue to suffer with deteriorating health.