I cleaned my bedroom.
Sort my mails.
Cut my nails.
Cleaned my shoes.
Walked around my neighbourhood.
Now I am exhausted. My legs are hurting again. Missed those days when my legs are healthy.
I want to wake up after 9 am, but nowadays I usually awake at around 7am and start surfing net. Then I felt that I didn’t sleep well by 9 am.
I want to read book, but seldom pick up the book to read.
I want to binge watch shows, but I am so lazy I don’t even want to click on it.
I want to clean my room but I keep procrastinating about it.
I want to stretch more, but the most common pose I do is corpse pose.
I want to eat healthily but I end up eating titbits and junk food.
I want to explore more places but I settle for familiar shopping mall.
Then, I tell myself to do something different the next weekend.
At this moment on a Sunday afternoon, I am neither stretching, reading, cleaning but lying on my bed not sleeping….
Jan : 再親我好媽
Jan : Arthritis, What Exercises Work；承歡記, Just One Thing!
Feb : One Kopi at a Time
Jan : IKEA box, shampoo, Vit C, Daiso boxes, insta noodles
Feb : snoopy slippers, sport bra
Stretch, stretch and stretch
Learn something – language, sport therapy or coding
Sleep by 12 midnight
Eat more greens
It’s OK not to be OK