立春

今天就呆在家裡看愛.回家。好喜歡這部劇,輕鬆又不離地。

吃了麥當當的快樂餐,只為了花生漫畫的玩具。

喝了杯咖啡和免費蛋糕。

在圖書管借了兩本漫畫。

買了個籃子來裝雜物。

撘巴士捉精靈。

轉了錢進戶口。

舉重。

慶幸今天不是工作天。

這是今天的日常與小確幸。

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After my last post

I cleaned my bedroom.

Sort my mails.

Bought groceries.

Cut my nails.

Cleaned my shoes.

Walked around my neighbourhood.

Now I am exhausted. My legs are hurting again. Missed those days when my legs are healthy.

Weekends

Every weekend,

I want to wake up after 9 am, but nowadays I usually awake at around 7am and start surfing net. Then I felt that I didn’t sleep well by 9 am.

I want to read book, but seldom pick up the book to read.

I want to binge watch shows, but I am so lazy I don’t even want to click on it.

I want to clean my room but I keep procrastinating about it.

I want to stretch more, but the most common pose I do is corpse pose.

I want to eat healthily but I end up eating titbits and junk food.

I want to explore more places but I settle for familiar shopping mall.

Then, I tell myself to do something different the next weekend.

At this moment on a Sunday afternoon, I am neither stretching, reading, cleaning but lying on my bed not sleeping….

2018 TVs, Concerts

Jan : 再親我好媽

2018 Books

Jan : Arthritis, What Exercises Work;承歡記, Just One Thing!

Feb : One Kopi at a Time

2018 Purchase

Jan : IKEA box, shampoo, Vit C, Daiso boxes, insta noodles

Feb : snoopy slippers, sport bra

2018

Stretch, stretch and stretch

Learn something – language, sport therapy or coding

Smile

Deep breathing

Sleep by 12 midnight

Eat more greens

Aqua exercise

Draw

Read

And

Remember that…..

It’s OK not to be OK