After my last post

I cleaned my bedroom.

Sort my mails.

Bought groceries.

Cut my nails.

Cleaned my shoes.

Walked around my neighbourhood.

Now I am exhausted. My legs are hurting again. Missed those days when my legs are healthy.

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Weekends

Every weekend,

I want to wake up after 9 am, but nowadays I usually awake at around 7am and start surfing net. Then I felt that I didn’t sleep well by 9 am.

I want to read book, but seldom pick up the book to read.

I want to binge watch shows, but I am so lazy I don’t even want to click on it.

I want to clean my room but I keep procrastinating about it.

I want to stretch more, but the most common pose I do is corpse pose.

I want to eat healthily but I end up eating titbits and junk food.

I want to explore more places but I settle for familiar shopping mall.

Then, I tell myself to do something different the next weekend.

At this moment on a Sunday afternoon, I am neither stretching, reading, cleaning but lying on my bed not sleeping….

2018 TVs, Concerts

Jan : 再親我好媽

2018 Books

Jan : Arthritis, What Exercises Work;承歡記

2018 Purchase

Jan : IKEA box, shampoo, Vit C

2018

Stretch, stretch and stretch

Learn something – language, sport therapy or coding

Smile

Deep breathing

Sleep by 12 midnight

Eat more greens

Aqua exercise

Draw

Read

And

Remember that…..

It’s OK not to be OK

二零一七年之字

腳痛

Pain

Physiotherapy

Osteoarthritis

Ice pad

Heat pad

Hospitals

Health

Stretch

YouTube vlogs

港劇

80s

何廣沛

Stranger things

Nostalgia

Raid

Seoul

Phuket

Bangkok

Salads